Balance Concept Explained
Dry, irritated eyes don’t always start at the surface.
Your eyes—like many parts of the body — rely on DHA, an essential omega-3, to help maintain healthy cell function and support a balanced inflammatory response.
If this balance is off, it may contribute to symptoms such as dryness and grittiness.
Watch the short Video below to learn more.
Light is the signal — DHA helps your eyes and brain receive it properly.
I only recommend products I believe may be beneficial based on experience. If you choose to purchase through the links provided, I may receive a commission at no additional cost to you.
I only recommend products I believe may be beneficial based on experience. If you choose to purchase through the links provided, I may receive a commission at no additional cost to you.
Alan Bryden -
Optometrist & Light Health Advocate
With 20 years in practice, Alan helps people better understand potential factors contributing to modern eye issues—from screen strain to dry eyes and poor sleep.
His approach goes beyond prescriptions, focusing on how light exposure and cellular health (including key nutrients like DHA) influence how your eyes feel and function day to day.
