Alan Bryden
Fix Your Light.
Transform Your
Sleep, Energy & Vision.
Most people are trying to fix sleep, focus, and eye strain…without realising the real issue is their light environment disrupting their biology.
It's Quick, Free & Personalised.
Alan Bryden — The Light Health Optometrist.
Fix Your
Light.
Transform Your
Sleep, Energy
& Vision.
Most people are trying to
fix sleep, focus, and eye strain…
without realising the real issue
is their light environment
disrupting their biology.
Takes 2 minutes - Personalised results.
Meet Alan
I’m Alan Bryden — The Light Health Optometrist.
For nearly two decades, I’ve helped people improve their vision.
But over time, I started noticing a pattern…
More and more people were struggling with:
Poor sleep
Eye strain and dry eyes
Low energy and difficulty focusing
And in many cases, the problem wasn’t their eyes —
it was the environment around them.
Specifically, how modern light exposure was affecting their biology.
So I went deeper — beyond prescriptions — to understand the root cause.
Today, my work focuses on helping individuals and families take back control of their light environment, and in turn:
Improve sleep
Restore energy
Reduce eye strain
Support long-term health.
When that signal is off, the system starts to struggle.
Poor sleep
Low focus
Low energy
Eye strain
Mood changes
I created the L.I.G.H.T Protocol™ to simplify this.
A practical way to work with your biology, not against it.
Light Exposure
Get the right light at the right time.
Indoor Environment
Optimise your surroundings.
Glasses
Use the right tools when you need them.
Human Biology
Support how your body functions.
Timing
Align light with your body clock.
This is about more than eyesight.
It’s about understanding the inputs that shape your biology — and taking back control of them.
Meet Alan
For nearly two decades, I’ve helped people improve their vision.
But over time, I started noticing a pattern…
More and more people were struggling with:
Poor sleep
Eye strain and dry eyes
Low energy and difficulty focusing
And in many cases, the problem wasn’t their eyes —
it was the environment around them.
Specifically, how modern light exposure was affecting their biology.
So I went deeper — beyond prescriptions — to understand the root cause.
Today, my work focuses on helping individuals and families take back control of their light environment, and in turn:
Improve sleep
Restore energy
Reduce eye strain
Support long-term health
Practicing Optometrist
Bryden Opticians
Now in its 18th year in business Bryden Opticians offers Sight Care & Unique Eyewear to to the people of Newtownstewart & the surrounding region.
Call: 02881662964
Meet your OPTICAL STYLIST
Alan is a qualified optometrist with 17 years experience.
He started Bryden Opticians in Newtownstewart in 2007 and today the practice can be found in the Old Bank Building in the centre of the town.
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₿eyond The Blind Spot.
For Yourself, Your Business & Your Family...
Our economic system is fundamentally broken. Undermining the fabric of our societies, it is making us work increasingly harder for a money that continues to loose value over time as a result of continued and excessive inflation.
As such, we are forced to take risks with what we earn in order to beat this loss of value in the hope of preserving our purchasing power in the future.
Within the existing system, this is no longer possible. Instead we continue to see the rich get richer at the expense of everyone else.
The existing system is far beyond repair and the root problem is simply unsolvable from that system.
Thankfully we have available to all, a new system. One that is built on truth, hope and abundance where individuals like you and me can become the change that creates a fair and prosperous world for ourselves and the generations to come.
Change Is A Must
Increase Productivity & More Time Freedom.
The existing system is stealing our time A new system To empower individuals and small business owners with the knowledge, tools and strategies to create freedom and success on their own terms.
A Moral Imperative
Document your journey
What Is Money?
Bitcoin Payments For Business
What's The Solution?
Leverage paid traffic
Small Call to Action Headline
"Clarity Comes From First Identifying The Problem."
ONE
Individuals now have the power to make real change...
Never before in the history of humanity have 8 billion people had the individual empowerment and property rights that is permitted by this technology. People are only waking up to understanding the impact that it has on the health, wealth and happiness of the globe. This bottom up movement brings a 'hard money' system that is based on the laws of physics, enforced by technology and code for the betterment of all who voluntarily opt in to use it.
Why
Build a business based on digitally perfected money
Over the last 10 years Bitcoin has become the best preforming asset in human history to act as a store of value over time. This is expected to continue as its network effect continues to grow at an exponential rate.
Bitcoin, the network, is effectively the base layer that allows Digitally perfected money with absolute scarcity to become available to everyone on the globe...
On top of this base layer we now have the Lightning Network that allows us to transact and spend Bitcoin in our communities and online in our everyday lives.
What others say
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WHY
This changes everything...time to see things differently.
Building A Business & Life Around Bitcoin.
- CEO, Alan Bryden
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The Blog
Featured Posts
What My Blood Test Revealed About Light, Vision & Health
My latest blood test showed something important: My biology isn’t optimised to handle light properly. And that changes everything — for vision, sleep, and overall health.
Food, Bitcoin & Light: The Energy We Don’t See (But Can Store)
Discover how sunlight, food, and Bitcoin all store energy — and why understanding this could transform how you think about health, time, and value.
